In today’s society, the range of diets and eating plans are very diverse, from meals without meat to allergen-friendly dishes. The definition of a diet is often misinterpreted. Many think of a diet as just a way to lose or gain weight, but in reality, it is the overall food habits that someone has. This article will review the most common types of diets and what they entail along with some information gathered from interviews of SHS students. 

The omnivore diet could be considered the most common diet. It consists of meat, vegetables, fruits, and nuts. For someone following this food plan, the only restrictions are of their own choice. As people grow and are exposed to new foods and cultures, they may change their eating habits. Also, taste buds change constantly so it’s no surprise if someone who loved meat as a child feels differently as an adult. 

Veganism and vegetarianism may be considered the same but they are quite different. The main commonality of the two is that they don’t consume meat, including seafood. Some may avoid meat due to its taste or texture, while others may choose this regimen due to health restrictions, ethical reasons, or religious reasons. Hinduism and Buddhism share the common belief of Ahimsa or non-violence towards all living things. Vegans, unlike vegetarians, do not use any animal byproducts like honey, milk, fur, or leather.  Vegetarians, on the other hand, have more freedom regarding animal byproducts, like cheese or yogurt. One SHS freshman, Noelle DiCosimo stated, “When eating animals I feel bad because it’s something that used to be alive and it grosses me out at the thought of having it.” 

Pescatarians eat a mainly vegetarian diet and consume seafood as a protein source. The category doesn’t just cover fish but also lobster, crab, and shrimp. Some of the interviewees chose this diet because they can’t imagine giving up sushi! Freshman student Emmi Corkins feels that this type of eating is  “healthier than eating processed meats and it allowed me to continue to eat some of my favorite foods while helping a portion of the environment.” 

So, maybe try something new as you navigate the food aisles and the farmer’s market this summer!