As if picking out presents and seeing too much of your crazy aunt isn’t stressful enough, students and adults alike have to also face the “holiday belly bulge.” It’s that time of year again, folks; the pumpkin pie, the turkey dinners, Nana’s extra buttery cookies. While the holiday season is a joyous time of year, the struggle to stay in shape intensifies.

    So, what are some ways to stay in shape for the holidays?

    First, plan ahead. Keep in mind that you’re sure to be swamped with family parties, gatherings, holiday shopping. Be sure you set aside time to work out, and keep to that schedule. One slip can put an inch on the hip. Plus, if you plan ahead, “I have no time” is no excuse.

     Before your schedule gets too cramped, take the time to look up some easy, at-home workouts. That way, wherever your holiday festivities take you, you can still throw in a workout here and there. Some of these equipment free workouts include jumping jacks, squat jumps, side-to-side jumps, and everyone’s favorite: burpees.

    As for how to handle the temptation of holiday sweets, it’s all about being prepared.  Suppose you go to the same family member’s house every year; you know what’s going to be there. Make a list before you arrive to your holiday parties of how many treat’s you’re going to allow yourself and stick to it! Treat the list as if it were a nagging personal trainer, constantly reminding you to keep on track. Having an actual list on you will remind you to not overeat, no matter how delicious those double fudge squares of heaven look.

    And if you know you’re one to stray from a set diet, resort to create healthier treats, like chocolate covered fruit, rather than cutting down on treats.

    So there you have it, all you holiday cheer meisters. Whether you’re one who just needs a small push to stay on track, or a downright holiday cookie feign, there’s still hope for you this season.

    If you’re positive that “the holiday bulge” is something that will only happen during the holidays, eat away. But if the holidays put on weight that you can’t get off right away, figure out which routine best fits you!